Garmin Venu 4 - 45mm Watch

Pursue a healthy lifestyle with Garmin Venu 4. It provides 24/7 health monitoring, fitness and sleep tracking and moreall on a bright, colorful display. You can also use it for calls and texting.

Specifications:

• Featuring a stainless-steel design, the Venu 4 GPS smartwatch provides advanced features you need to better understand your body and promote a healthier lifestyle
• Available in 2 sizes: smaller 41 mm smartwatch provides up to 10 days of battery life; larger 45 mm smartwatch provides up to 12 days of battery life
• Bright, colorful AMOLED display and built-in flashlight
• Make improvements to promote a healthier lifestyle and know your body better with extensive health monitoring features, including wrist-based heart rate
• Also includes Body Battery™ energy monitoring, fitness age, stress tracking, meditation and more; data presented is intended to be a close estimation of the metrics tracked
• Help improve the quality of your sleep with personalized sleep metrics
• Personalized sleep coaching includes recommendations for how much sleep you need, tips on how to improve and alignment on your inner sleep cycle by using circadian rhythm
• Breathing variations feature uses Pulse Ox to check your level of variations while sleeping (Pulse Ox is not available in all countries)
• Health status feature looks for changes in your health data that could indicate added stress to your body, so you can know when you're trending away from your usual range
• Looks at key metrics such as heart rate, HRV and skin temperature, which could be related to factors such as physical activity, potential illness or other health changes
• Log custom or preset daily behaviors, such as caffeine and alcohol intake; see reports in the Garmin Connect™ smartphone app on how lifestyle choices may impact overall health
• Switch up your activities with easy-to-follow animated workouts, daily suggested workouts and more than 80 built-in sports appsincluding for active wheelchair users
• Includes walking, running, cycling, HIIT, swimming, mobility, mixed session to track multiple activities in 1 session and more
• Wheelchair mode tracks pushes rather than steps
• Includes push and handcycle activities with preloaded workouts, animated workouts for strength, cardio, HIIT, Pilates and yoga, and challenges specific to wheelchair users
• Get easy-to-follow workouts for several activity types or even create your own workouts in the Garmin Connect™ app
• Reach for your goals with Garmin Coach training plans for running, cycling, strength and fitness; personalized workouts are based on your health, fitness and recovery metrics
• Body Battery™ energy monitoring tracks your body's energy levels to find the best times for activity and rest
• Enjoy the convenience of making and taking phone calls from your wrist
• Use your compatible iPhone® or Android™ smartphone's voice assistant to respond to text messages and more; Android users can also text directly from the smartwatch
• ECG app can record your heart rhythm and check for signs of atrial fibrillation (not available in all regions; for people 22 years or older)
• Take on any fitness journey with advanced training features such as workout benefit, which helps you understand how each workout affected your body
• Training readiness helps you determine whether you should go hard or take it easy; training status provides insight into your overall effort
• Enjoy connectivity features, including music for phone-free listening (download songs plus playlists from your Spotify, Deezer or Amazon Music accounts; subscription required)
• Garmin Pay™ contactless payments allows you to leave your cash and cards at home (with a supported bank and payment network)
• See your health and fitness information, connect and compete with friends, sign up for challenges, earn badges and more in the Garmin Connect™ app
• This is not a medical device, and device data presented is intended to be a close estimation of metrics tracked