Garmin Instinct 2- Standard Edition Graphite

Instinct 2- Standard Edition


Regular price $299.95
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This rugged GPS smartwatch is tough enough to keep up with you and unique enough to fit your style. Now it comes in two sizes to fit every wrist.


  • Lens Material: Chemically strengthened glass
  • Bezel Material: Fiber-reinforced polymer
  • Case Material: Fiber-reinforced polymer
  • Strap Material: Silicone
  • Physical Size: 45 x 45 x 14.5 mm
  • Weight: 52g
  • Display Size: Custom, two-window design; 0.9" x 0.9"
  • Display Resolution: 176 x 176 pixels
  • Battery Life:

    -Smartwatch: Up to 28 days
    -Battery Saver Watch Mode: Up to 65 days
    -GPS: Up to 30 hours
    -Max Battery GPS Mode: Up to 70 hours
    -Expedition GPS Activity: Up to 32 days

Clock Features:

  • Time/Date
  • GPS Time Sync
  • Automatic Daylight Saving Time
  • Alarm Clock
  • Timer
  • Stopwatch
  • Sunrise/Sunset Times

Health & Wellness Monitoring:

  • Wrist-Based Heart Rate (constant, every second)
  • Daily Resting Heart Rate
  • Abnormal Heart Rate Alerts
  • Respiration Rate (24x7)
  • Pulse OX Blood Oxygen Saturation
  • Fitness Age
  • Body Battery Energy Monitor
  • All-day Stress
  • Relaxation Breathing Timer
  • Breathwork
  • Sleep
  • Hydration
  • Women's Health
  • Health Snapshot


  • GPS
  • Glonass
  • Galileo
  • Garmin elevate wrist heart rate monitor
  • Pulse OX Blood Oxygen Saturation Monitor
  • Barometric Altimeter
  • Compass
  • Accelerometer
  • Thermometer

Daily Smart Features:

  • Connectivity
  • Connect IQ (Downloadable Watch Faces, Data Fields, Widgets and Apps)
  • Smart notifications
  • Text response/ reject phone call with text (android only)
  • Morning report
  • Calendar
  • Weather forecasts
  • Realtime Settings Sync with Garmin Connect mobile
  • Battery saver (customizable low power watch)
  • Controls smartphone music
  • Find My Phone
  • Find My Watch
  • Virb Remote
  • Smart Trainer Control
  • Pairs with Garmin Connect Mobile
  • Smartphone Compatibility

Activity Profiles:

  • Gym (Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing
  • Multisport (Triathlon)
  • Wellness (Walking, Pilates, Yoga)
  • Indoor Running (Treadmill Running, Indoor Track Running)
  • Outdoor Recreation (Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding)
  • Cycling (Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross)
  • Swim (Pool swimming, Open Water Swimming)
  • Outdoor Running (Running, Outdoor Track Running, Trail Running)
  • On the Water (Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing)
  • Racket Sports (Tennis)
  • Snow & Winter (Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Snowshoeing)
  • Other Activity Profiles (Tactical, Obstacle Course)

Safety and Tracking Features:

  • Incident detection during select activities
  • Assistance
  • Livetrack

Tactical Features:

  • Dual Grid Coordinates
  • Xero Locations

Gaming Features:

  • Gaming Activity
  • Gameon App Compatible

Activity Tracking Features:

  • Step Counter
  • Move Alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
  • Auto Goal (learns your activity level and assigns a daily step goal)
  • Calories Burned
  • Floors Climbed
  • Distance Traveled
  • Intensity Minutes
  • TrueUp
  • Move IQ
  • Garmin Connect Challenges App

Gym & Fitness Equipment:

  • Cardio Workouts
  • Strength Workouts
  • HIIT Workouts
  • Yoga Workouts
  • Pilates Workouts
  • Automatic Rep Counting

Training, Planning, and Analysis Features:

  • Customizable Data Pages
  • Downloadable Training Plans
  • Course Guidance
  • HR Zones
  • HR Alerts
  • HR Calories
  • % HR Max
  • % HRR
  • Recovery Time
  • Auto Max HR
  • HRV Status
  • HR Broadcast (Broadcasts HR Data over ANT+ to paired devices)
  • Respiration Rate (during exercise)
  • GPS Speed and Distance
  • Customizable Activity Profiles
  • Auto Pause
  • Interval training
  • Advanced Workouts
  • Power Modes- Customizable In-Activity Battery Settings
  • HRM Running Pace and Distance
  • Auto Lap
  • Manual Lap
  • Configurable Lap Alerts
  • Heat and Latitude Acclimation
  • VO2 Max (Run)
  • V02 Max (Trail Run)
  • Training Load
  • Training Effect
  • Training Effect (Anaerobic)
  • Primary Benefit (Training Effect Labels)
  • Custom Alerts
  • Audio Prompts
  • Finish Time
  • Virtual Partner
  • Race an Activity
  • Auto Multisport Activities
  • Manual Multisport Activities
  • Touch and/or button lock
  • Hot Keys
  • Auto Scroll
  • Activity History on Watch
  • Physio Trueup
  • Unified Training Status

Running Features:

  • Available Run Profiles (Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running)
  • GPS-Based Distance, Time and Pace
  • Running Dynamics
  • Vertical Oscillation and Ratio
  • Ground Contact time and Balance
  • Stride Length (real time)
  • Cadence (provides real-time number of steps per minute)
  • Running Power
  • Performance Condition
  • Lactate threshold
  • Run Workouts
  • Trail Run Auto Climb
  • Race Predictor
  • Foot Pod Capable
  • Run/Walk/Stand Detection

Golfing Features:

  • Yardage to F/M/B (distance to front, middle and back of green)
  • Yardage to Layups/Doglegs
  • Measures shot distance (calculates exact yardage for shots anywhere on the course)
  • Digital scorecard
  • Stat tracking (strokes, putts per round, greens and fairways hit)
  • Garmin autoshot
  • Auto courseview updates
  • Green view with manual pin position
  • Hazards and course targets
  • Round Timer/Odometer
  • Automatic Club Tracking Compatible (requires accessory)
  • Pairs with Garmin Golf App
  • Tournament Legal

Outdoor Recreation:

  • Point-to-Point Navigation
  • Bread Crumb Trail in real time
  • Back to Start
  • Tracback
  • Ultratrac Mode
  • Reference Point
  • Elevation Profile
  • Distance to Destination
  • Barometric trend indicator with storm alert
  • Vertical Speed
  • Total Ascent/Descent
  • Future Elevation Plot
  • GPS Coordinates
  • Sight N' Go
  • Area Calculation
  • Projected Waypoint
  • Sun and Moon Information
  • Expedition GPS Activity
  • Tides

Cycling Features:

  • Courses
  • Bike Lap and Lap Maximum Power (with power sensor)
  • Race an Activity
  • Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
  • FTP (Functional Threshold Power)
  • MTB Grit & Flow
  • Compatible with Vector and Rally (power meters)
  • Compatible with Varia Radar (rear-facing radar)
  • Compatible with Varia Lights
  • Speed and cadence sensor support (with sensor)
  • Power meter compatible

Swimming Features:

  • Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (swolf), calories).
  • Pool Swim Metrics (lengths, distance, pace, stroke count, swim efficiency (swolf), calories).
  • Stroke Type Detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
  • Drill logging (pool swim only)
  • Basic Rest Timer (Up from 0) (pool swim only)
  • "Repeat On" Rest Timer (pool swim only)
  • Auto Rest (pool swim only)
  • Time and distance alerts
  • Pacing Alerts (pool swim only)
  • Countdown Start (pool swim only)
  • Pool Swim Workouts
  • Critical Swim Speed
  • Underwater wrist-based heart rate
  • Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim